During these unprecedented times when every day is a new learning for the entire world, a never-before focus has been on the mental and physical well-being of humankind in general. EQFI, towards its commitment to enable excellence has come up with this simple self-assessment framework to ensure all of us remain safe and healthy in these times. This framework can be used by anyone – students, teachers, parents, basically any individual. Feel free to download this resource and use and share widely in your own network. If you have any feedback or suggestion, please write to us at info@eqfi.org. Stay safe, stay healthy!